Mental health can be impacted by many different things, from life-changing events to everyday tasks. And while there are many strategies, we can actively engage in to improve our mental health, an often-overlooked factor is spending time on an activity that you enjoy!

During the month of April the OneTRI Wellbeing Committee invites you to participate in TRI's Got Talent. Tell us about your hobby, talent or other enjoyable activity you participate in outside of the office. Connect with others with similar interests, promote your hobby or just brag to your colleagues.

Join in by sharing your talent and tell us how it positively impacts your physical and/or mental wellbeing!

Download the Form here, complete and hang on the posterboards located near Reception. We will display everyone's talents until the end of April. If you would like to participate in the talent slideshow, send your form and any additional images to [email protected].

Reduced Stress

Participating in activities during leisure or spare time has been shown to reduce stress levels.

Enhanced Wellbeing

Engaging in creative activities can lead to an improved sense of wellbeing.

Improved Social Connection

Group or ‘team’ hobbies provide opportunities for social connection.

Improved Mental Health

Hobbies that include physical activity offer many health benefits.

If you have any questions, please email [email protected]