R U OK? dAY 2021

Do you know how the people in your world are really going? Are they really ok?

Join the Wellbeing Committee to celebrate R U OK? Day on Thursday 9 September 2021 at 9am in the Atrium for a morning tea to get the conversation started. Wear a splash of yellow to show your support and reinforce the power of a conversation in the TRI community.

Drinks and food provided for a gold coin donation to R U OK? charity. 

R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. For more information, useful resources and steps on how to start a conversation, visit https://www.ruok.org.au/.

R U OK? dAY VIRTUAL WORKSHOPS

The TRI Wellbeing Committee also invites you to two interactive virtual workshops presented by the Corporate Wellbeing Hub, Australia's leader in corporate wellbeing programs. 

Food & Mood Workshop

In this workshop, explore the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

• The link between food & mood
• Improving gut health
• Superfoods for mood & energy
• Brain food for focus
• Stimulants, alcohol & sugars
• Quick meal cheat sheets
• Action Plans

Date: Tuesday 7 September 2021
Time: 1:00pm - 2:00pm 
Join via Zoom (https://us02web.zoom.us/j/89324115975)
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Building Self-care Toolkits

In this workshop, learn to identify activities and practices that support your wellbeing and help you to sustain positive self-care in the long-term, and develop your own personalised self-care plan.

• Building Self-care toolkits
• Expanding our self-care zones
• Physical health
• Mental health
• Relationships
• Environment
• Worklife balance

Date: Thursday 9 September 2021
Time: 12:00pm - 1:00pm 
Join via Zoom (https://us02web.zoom.us/j/85836737519)
Submit your questions prior to the workshop here.
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