A delicious exploration of health and wellbeing
Vibrant health, energy and wellbeing are a way of life we all aspire and deserve to experience; our health is our greatest asset! With our busy lives how can we make sure we look after ourselves to look good, feel good and have more energy?
In this energising presentation we will explore:
- Why healthy longevity is important to all of us?
- Food glorious food; with so many options how do we eat to be our best?
- You will learn how to do a strength building 10-minute workout anywhere, anytime!
- What steps can we take to build a healthy mindset?
- 5 steps to start you on your way to strength, flexibility, wellbeing, vitality and restful sleep!
Presenter
Murray Altham, Founder, Peak Performance Bubble
Beginning his professional life as a Chef, Murray launched into the fitness industry in 1985 where more than 10,000 people experienced his workouts every year. The number of STEP classes he led equaled climbing to the top of the Empire State Building 322 times each year! He is the author of Choose Excellent Health, “the simplest book about health on the planet.”
Murray’s Coaching Practice is committed to helping people make the most of their potential and… he continues to dream of inventing a calorie free Tim Tam.
Join us in the TRI auditorium on Wednesday 19th October at 12 noon
